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Mythosnemo
Journal
12 Aug 15
Mythosnemo's Journal, 12 August 2015
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Weigh In record (no journal entry) for 12 August 2015
178.0 lb
Lost so far:
78.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
1285 kcal
Fat: 86.00g | Prot: 101.00g | Carb: 30.50g.
Breakfast:
Monster Beverage Zero Ultra, Kaskey's Chicken Flavor Bouillon Cubes, Atkins Milk Chocolate Delight Shake.
Lunch:
Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna.
Dinner:
Blue Diamond Lightly Salted Almonds, Atkins Milk Chocolate Delight Shake.
Snacks/Other:
Jell-O Chocolate Pudding Sugar & Fat Free, Sunnyside Farms Cowabunga Mozzarella String Cheese, Sunnyside Farms Cowabunga Mozzarella String Cheese.
more...
2175 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.5 lb a week
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