Weigh In record (no journal entry) for 09 August 2024
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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614 kcal
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Fat: 7.85g | Prot: 85.39g | Carb: 49.84g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Honey, Chobani Nonfat Plain Greek Yogurt (170g), Strawberries, Spectrum Chia Seeds. more...
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losing 5.6 lb a week
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4wrgcWJG's weight history
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