Weigh In record (no journal entry) for 29 August 2011
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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768 kcal
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Fat: 14.99g | Prot: 42.78g | Carb: 125.07g.
Breakfast: French Vanilla Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Coffee, Water. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, nabisco lorna doones. more...
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losing 2.0 lb a week
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