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😀 Schönen Start ins Wochenende wünsche ich euch 💜🍾
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157.4 lb
Lost so far: 21.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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609 kcal
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Fat: 12.42g | Prot: 12.67g | Carb: 81.00g.
Breakfast: Milka Schokoeier Daim, Gurke (mit Schale), Himbeeren, Espresso. Lunch: Augustiner Helles Bier, Heinz Zero Ketchup , Bonduelle Kichererbsen , Kajnok Konjak Nudeln. more...
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losing 1.5 lb a week
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