Weigh In record (no journal entry) for 09 August 2024
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171.1 lb
Lost so far: 214.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1878 kcal
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Fat: 57.16g | Prot: 210.15g | Carb: 106.53g.
Breakfast: Milbona Speisequark Magerstufe, Ahead White Crazy Hazel Nutella, Holie Granola Protein Crunch, Body Attack High Protein Shake, Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: Body Attack High Protein Shake. Lunch: Rapunzel Süßlupinenschrot, Milbona Speisequark Magerstufe, Dr. Oetker Original Pudding Pulver, Wasser, Frühstückskuchen klein Test, Blaubeermarmelade zuckerfrei. Afternoon Tea: Trocken Geröstete Mandeln (Ungesalzen), Body Attack High Protein Shake. Dinner: Frühstückskuchen klein Test. Supper: Rapunzel Süßlupinenschrot, Milbona Speisequark Magerstufe, Dr. Oetker Original Pudding Pulver, Wasser. Snacks/Other: ALDI SPORTS Clear Whey Blackberry. more...
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losing 2.3 lb a week
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