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Уххххх 💣 - 1 кг за день!!!!! 🥳
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146.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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1783 kcal
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Fat: 35.95g | Prot: 76.76g | Carb: 244.19g.
Breakfast: Молоко (Цельное Молоко), Творог 5%, Изюм. Lunch: Яблочный Сидр, Шаурма с Курицей. Dinner: Хлебец, Грейпфрут, Кефир 1%, Ром с Колой. Snacks/Other: Eco Botanica Вафли. more...
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losing 15.4 lb a week
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