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larrypatrick
Journal
29 Aug 11
larrypatrick's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
220.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
1493 kcal
Fat: 82.44g | Prot: 44.62g | Carb: 147.07g.
Breakfast:
Coffee Creamer - French Vanilla, Bananas, Egg.
Lunch:
Veggie on Pita Sandwich, Falafel.
Dinner:
8" Flour Soft Taco (10ct.), Hummus Snacker Pack, American Lettuce Blend, American Lettuce Blend.
Snacks/Other:
White Chocolate Raspberry Cheesecake.
more...
3465 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 9 hours.
more...
losing 2.9 lb a week
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