Weigh In record (no journal entry) for 08 August 2024
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155.2 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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1850 kcal
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Fat: 124.93g | Prot: 143.84g | Carb: 36.41g.
Breakfast: Tomatoes, Mayonnaise, Olive Oil, Cheddar Cheese, Avocado, Chicken Breast. Lunch: Olive Oil, Tomatoes, Tuna, Mixed Salad Greens. Dinner: Brown Gravy, Butter, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fried Beef Steak. Snacks/Other: Lindt Dark Chocolate. more...
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1582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Swimming (slow) - 17 minutes, Apple Health - 23 hours and 26 minutes. more...
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losing 15.4 lb a week
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