Weigh In record (no journal entry) for 08 August 2024
|
203.9 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2024:
|
1661 kcal
|
Fat: 73.41g | Prot: 75.68g | Carb: 169.89g.
Breakfast: Frimesa Nata, Superbom Mel, Pão. Lunch: Milho Verde, Carne Moída Refogada, Polenta (Cozido). Dinner: X Salada. Snacks/Other: Leite Integral, Nescau Achocolatado, Hershey's Special Dark 60% de Cacau. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudia vcy's weight history
|