Weigh In record (no journal entry) for 08 August 2024
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203.9 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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1661 kcal
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Fat: 73.41g | Prot: 75.68g | Carb: 169.89g.
Breakfast: Frimesa Nata, Superbom Mel, Pão. Lunch: Milho Verde, Carne Moída Refogada, Polenta (Cozido). Dinner: X Salada. Snacks/Other: Leite Integral, Nescau Achocolatado, Hershey's Special Dark 60% de Cacau. more...
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losing 0.2 lb a week
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claudia vcy's weight history
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