Weigh In record (no journal entry) for 12 August 2015
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144.4 lb
Lost so far: 13.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1373 kcal
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Fat: 26.86g | Prot: 69.14g | Carb: 203.14g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Nescafé Café Soluble, Wasa Fibres, St Môret Ligne & Plaisir. Lunch: baguette, roquette, tomate, fromage de chevre, Andros Morceaux Pomme Nature. Dinner: Super U Crevettes Nature Décortiquées Cuites, Laitue, Auchan Lieu Noir, Pommes Granny-Smith, Charles & Alice Compote Pommes Pêche. Snacks/Other: Wasa Fibres. more...
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losing 7.7 lb a week
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