Weigh In record (no journal entry) for 03 August 2024
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156.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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1114 kcal
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Fat: 35.85g | Prot: 64.63g | Carb: 135.59g.
Breakfast: Butter , Crumpet, Co-Op Strawberry Jam, Coffee. Lunch: Pears , Tesco Pink Lady Apples, Carrots . Dinner: Coffee with Milk, Milbona Greek Yogurt, Asda Greek Yogurt, Knorr Chicken Stock Cube, Asda Spring Onions, Asda Trimmed Fine Beans, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: Carrot Cake without Icing, Coffee with Milk. more...
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losing 4.2 lb a week
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