Weigh In record (no journal entry) for 12 August 2015
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1754 kcal
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Fat: 112.08g | Prot: 67.77g | Carb: 122.92g.
Breakfast: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Икра, Вареное Яйцо. Lunch: КампоМос Кебабы Восточные, Картофель Фри. Dinner: Дыня, Хамон. more...
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gaining 3.1 lb a week
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