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consistent gym and eating light..
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1010 kcal
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Fat: 22.52g | Prot: 57.35g | Carb: 153.00g.
Breakfast: kashi cherry chocolate. Lunch: Whole Grain Corn Taco Shells, Kidney Beans (Canned), Ground Chicken Breast, Pears. Dinner: Angelfood Cake, Cool Whip Fat Free, Strawberries, Spaghetti/Marinara Pasta Sauce, Fresh Mozzarella, Whole Grain Penne Pasta. Snacks/Other: Diet Pepsi (Can). more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, stationary bike - 20 minutes, elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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