Weigh In record (no journal entry) for 07 August 2024
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139.3 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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2130 kcal
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Fat: 99.92g | Prot: 110.31g | Carb: 196.97g.
Breakfast: So Acai 椰香抹茶颗粒腰果酱, 恰巴塔, 全家 血糯米糕, So Acai 有机黑芝麻酱, 山姆 冷冻蓝莓, 煮鸡蛋, 五谷磨房 核桃芝麻黑豆粉0糖, 盒马 高纤燕麦片, 每日鲜语 低脂鲜牛奶. Lunch: 娃娃菜, 植物油, 炒杏鲍菇, 烧鸡（不吃皮）, 煎鸡蛋, 番茄炒蛋, 杂粮饭. Dinner: 山姆 精制老豆腐, 毛豆, 冬瓜, 鸡腿（不吃皮）, 煮玉米. Snacks/Other: 煮鸡蛋, 珍珠奶茶, 菲诺 0糖厚椰乳. more...
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losing 3.1 lb a week
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