Weigh In record (no journal entry) for 07 August 2024
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1631 kcal
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Fat: 52.97g | Prot: 106.69g | Carb: 183.62g.
Breakfast: Ovo, Wickbold Pao 100% Nutrição , Nestlé Iogurte Natural Integral (2 Ingredientes), Café, Mamão Papaia, Manga Palmer. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Laranja Bahia, Cenouras, Repolho. Dinner: Banana Nanica, Peito de Frango, Pullman Rap10 Integral. Snacks/Other: Fandangos Fandangos Presunto, Ovo, Nutrella Pão Integral 7 Grãos. more...
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gaining 0.2 lb a week
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