Weigh In record (no journal entry) for 07 August 2024
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1712 kcal
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Fat: 56.20g | Prot: 118.27g | Carb: 175.67g.
Breakfast: Trader Joe's Organic Low Fat Cottage Cheese, Kirkland Signature Smoked Salmon, Sour Dough Bread. Lunch: Yoplait Greek 100 Protein - Vanilla, Blue Diamond Almond Breeze Original, Oats Overnight Banana Bread, Yakult Yakult . Dinner: Rotisserie Chicken. Snacks/Other: Hershey's Special Dark Chocolate, Publix Coffee Creamer, Hawaiian Punch Candy Chews, Keebler Zesta Original Saltine Crackers. more...
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losing 2.8 lb a week
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