Weigh In record (no journal entry) for 11 August 2015
|
179.2 lb
Lost so far: 9.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
299 kcal
|
Fat: 17.22g | Prot: 17.58g | Carb: 17.86g.
Breakfast: Café Expresso. Lunch: Pingo Doce Iogurte Aroma Morango, Ovo Mexido. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tituxa's weight history
|