Weigh In record (no journal entry) for 07 August 2024
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205.2 lb
Lost so far: 25.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1964 kcal
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Fat: 62.00g | Prot: 78.74g | Carb: 269.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Publix Chicken Breast Stuffed with Spinach & Feta. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Smartfood White Cheddar Cheese Popcorn, Takis Buckin Ranch, Snack Pack Chocolate Vanilla Pudding, Yoplait Light Fat Free Yogurt - Very Vanilla, Cheetos Xxtra Flamin Hot, Bananas . more...
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losing 0.4 lb a week
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