Weigh In record (no journal entry) for 28 January 2019
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229.9 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2004 kcal
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Fat: 102.22g | Prot: 73.20g | Carb: 197.41g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Vişne Reçeli, Lor Peyniri, Sigara Böreği. Lunch: Kavrulmuş Karışık Kuruyemiş, Tadım Çekirdek, Kurabiye, Kakaolu Kek. Dinner: Tam Yağlı Sade Yoğurt, Spagetti, Pırasa Yemeği. more...
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