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Trockn
Journal
11 Aug 15
Trockn's Journal, 11 August 2015
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Weigh In record (no journal entry) for 11 August 2015
218.0 lb
Lost so far:
16.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
2568 kcal
Fat: 76.06g | Prot: 68.37g | Carb: 291.47g.
Breakfast:
Einstein Brothers Bagels Ultimate Blueberry Smoothie.
Lunch:
Paradise Bakery Asian Chicken Salad (Small), Paradise Bakery Macaroni & Cheese.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Ice Cream Sandwich, Coors Blue Moon Beer, Beer.
more...
3620 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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