Weigh In record (no journal entry) for 07 August 2024
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171.7 lb
Lost so far: 214.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1741 kcal
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Fat: 91.77g | Prot: 158.48g | Carb: 66.30g.
Breakfast: Ahead White Crazy Hazel Nutella, Holie Granola Protein Crunch, Body Attack High Protein Shake, Milsani Aldi NL Magere Kwark, Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: DM Bio Amaranth Gepufft, Ahead White Crazy Hazel Nutella, More Nutrition Chunky White Almond Coconut, More Nutrition Light Peanut Creme, MY Vay Mandeldrink, IronMaxx 100% Vegan Protein Zero Vanilla-Dream, Body Attack High Protein Shake. Lunch: Netto Sondermann Schlank im Schlaf Brot, Buko Balance, Blaubeermarmelade zuckerfrei. Afternoon Tea: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Body Attack High Protein Shake. Dinner: Schulte & Sohn Classic BBQ Spare Rips. Snacks/Other: MY Vay Mandeldrink, More Nutrition Iced Coffee Salted Caramel . more...
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gaining 3.1 lb a week
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