Weigh In record (no journal entry) for 07 August 2024
|
135.4 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2024:
|
1002 kcal
|
Fat: 20.63g | Prot: 98.54g | Carb: 81.59g.
Breakfast: Kaffee mit Milch. Lunch: Rapsöl, Hohes C Juice Balance Orange, Knorr Rahmsoße, Edeka Putenschnitzel, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: König Pilsener Pils, WellMix Balance 36% Schoko Nuss. Snacks/Other: Meßmer Rooibos Karamell, Red Bull Sugarfree Energy Drink, Meßmer Rooibos Karamell. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|