Weigh In record (no journal entry) for 11 August 2015
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1732 kcal
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Fat: 33.42g | Prot: 74.73g | Carb: 271.54g.
Breakfast: Starbucks Doubleshot White Chocolate + Energy, International Delight Caramel Chai Tea Latte. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Nachos with Beans. Snacks/Other: Starbucks White Chocolate Mocha (Venti), The Snack Factory Pretzel Crisps - Original. more...
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losing 2.8 lb a week
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