Weigh In record (no journal entry) for 06 August 2024
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145.5 lb
Lost so far: 62.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2024:
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1045 kcal
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Fat: 64.90g | Prot: 71.68g | Carb: 38.79g.
Lunch: Raw Super Food Kokoschips, Bell Plantation PB2, AH Ei, Freshona Coconut Milk. Dinner: Nevo Broccoli Gekookt, AH Gesneden Uien, AH Olijfolie Mild, Jumbo Tomatenblokjes, AH Kipfiletblokjes, Nevo Paprika Groen Rauw, Rode Paprika Tnf, AH Volkoren Basmati Rijst. more...
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losing 3.1 lb a week
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keto_danny's weight history
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