Weigh In record (no journal entry) for 05 August 2024
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314.6 lb
Lost so far: 0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1704 kcal
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Fat: 61.95g | Prot: 86.26g | Carb: 197.40g.
Breakfast: Café com Açúcar, Dona Benta Bolo de Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zilio Farofa Caseira , Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Café com Açúcar. more...
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losing 5.7 lb a week
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