Weigh In record (no journal entry) for 02 August 2024
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144.3 lb
Lost so far: 18.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2024:
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2979 kcal
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Fat: 77.65g | Prot: 84.00g | Carb: 504.39g.
Breakfast: Fruittella Bala, Dux Whey Protein Concentrado Chocolate (30g), Pão de Queijo, Growth Supplements Psyllium 100%, Hortifruti Mamão Papaia, Nestlé Docinho de Leite Ninho, Quindim. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ponkan, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Perdigão Salsicha Hot Dog, Mu-Mu Doce de Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cuca de Banana, Pão de Queijo, Hortifruti Manga Palmer, Fruittella Bala, Da Colônia Mariola Zero. Snacks/Other: Hortifruti Melancia, Casa Dos Frios Bolo de Rolo Goiaba, Pão de Queijo, Tâmara, Rosca de Leite Condensado. more...
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2268 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 5 hours, Shopping - 1 hour, Resting - 9 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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