Weigh In record (no journal entry) for 11 August 2015
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1862 kcal
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Fat: 62.97g | Prot: 158.55g | Carb: 181.57g.
Breakfast: Tomates, Quaker Avena Multisemillas, Cebollas, Huevo, Regimel Leche en Polvo Descremada, Champiñones, Clara de Huevo, Plátano, Marco Polo Chocolate Amargo. Lunch: Papa Cocida, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Lechuga. Dinner: Zanahoria, Pechugas de Pollo (o Cocidas), Aguacate, Huevo, Tomates, Lechuga. Snacks/Other: Mi Tierra Harina de Linaza, Marco Polo Chocolate Amargo, Manzana Verde, Ultimate Nutrition Protein Isolate, Tottus Leche Descremada, Marco Polo Chocolate Amargo, Tottus Mix Natural Frutos Secos. more...
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losing 3.1 lb a week
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