Weigh In record (no journal entry) for 06 August 2024
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229.9 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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681 kcal
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Fat: 35.28g | Prot: 47.62g | Carb: 46.65g.
Breakfast: Bitkisel Çay, Salatalık, Yeşil Zeytin, Siyah Zeytin, Sütaş Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tavuk Salatası, Tavuk Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu, Türk Kahvesi. more...
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gaining 0.6 lb a week
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