Andrea+Matthias's Journal, 11 August 2015

196.4 lb Lost so far: 13.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 45.92g | Prot: 92.16g | Carb: 120.01g.   Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Vollkornbrötchen, K-Classic Thunfischsalat Mexican. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Wassermelone, Cappuccino, Eridanous Zaziki Pikant, Lübzer Pils. more...

2489 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...