Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mkatz
Journal
29 Aug 11
mkatz's Journal, 29 August 2011
mkatz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2011
212.8 lb
Lost so far:
34.2 lb
.
Still to go:
57.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 August 2011:
1792 kcal
Fat: 58.58g | Prot: 70.00g | Carb: 244.92g.
Breakfast:
Coffee.
Lunch:
Strawberry Nirvana.
Dinner:
cheddar bay biscuits, Balsamic Vinaigrette, Wild Rice Pilaf, Garden Salad, Seafood Stuffed Flounder.
Snacks/Other:
Shortcake Sponge with Whipped Cream and Fruit, Tea.
more...
2904 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes.
more...
losing 1.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
mkatz's weight history
view complete history