Weigh In record (no journal entry) for 11 August 2015
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154.3 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2204 kcal
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Fat: 62.48g | Prot: 108.64g | Carb: 295.36g.
Breakfast: Bergader Almkäse Nussig, Marmeladen und Eingemachtes, Exquisa Frischkäse 0,2%, Lieken Urkorn Dunkles Vollkorn Klosterbrot. Lunch: Tomaten, Gurke (mit Schale), Schwarze Oliven, Olivenöl, Lyttos Schafskäse Leicht. Dinner: Gurke (mit Schale), Honig, Senf, Roggenbrot, Wechsler's Schottischer Lachs. Snacks/Other: REWE Schoko Spritzgebäck, Getrocknete Aprikosen, Erdinger Alkoholfrei (Flasche), Biscotto Feinste Knusper Waffeln, Florida Eis Mango, Grandessa Stracciatella Eis, Mangos, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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2488 kcal
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Activities & Exercise:
Laufen - 1 hour, Desk Work - 4 hours, Resting - 19 hours. more...
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gaining 7.7 lb a week
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 Comments
Na die 70 sind Hartnäckig. :-)
11 Aug 15 by member: marcothebrain
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