Weigh In record (no journal entry) for 06 August 2024
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291.7 lb
Lost so far: 37.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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1523 kcal
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Fat: 83.78g | Prot: 179.34g | Carb: 6.16g.
Lunch: Tesco Rump Steak, Egg. Dinner: Chicken Wing Meat and Skin , Roasted Grilled or Baked Chicken Leg (Skin Eaten), Haddock (Fish) , John West Pressed Cod Roe. Snacks/Other: Tesco Rump Steak. more...
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losing 1.5 lb a week
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steve 44's weight history
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