ecn1970's Journal, 05 August 2024

121.3 lb Lost so far: 15.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 73.05g | Prot: 64.73g | Carb: 45.87g.   Breakfast: Leite (Leite Integral), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Cupim Assado, Arroz Branco (Cozido), Degli Amici Feijão com Carne de Panela. Dinner: Café, Vila Caipira Requeijão de Corte . Snacks/Other: Oba Castanha de Caju . more...

2437 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Teaching - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...