Weigh In record (no journal entry) for 05 August 2024
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201.3 lb
Lost so far: 17.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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1830 kcal
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Fat: 110.72g | Prot: 100.78g | Carb: 101.59g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, Saint Albray Französischer Weichkäse, Cheddar-Käse, Nutella Nutella, Crepe. Dinner: KFC Heinz Salat Mayonnaise, KFC Heinz Tomato Ketchup, Brokkoli, Cordon Bleu, Edeka Wiener Kalbsschnitzel, Chicken Nuggets. more...
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gaining 10.8 lb a week
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