Weigh In record (no journal entry) for 05 August 2024
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170.2 lb
Lost so far: 215.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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2380 kcal
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Fat: 98.00g | Prot: 211.95g | Carb: 163.13g.
Breakfast: Ahead White Crazy Hazel Nutella, Holie Granola Protein Crunch, Terrasana Hanfsamen, Milsani Aldi NL Magere Kwark, Body Attack High Protein Shake. Second Breakfast: Hartgekochtes Ei, Body Attack High Protein Shake. Lunch: Blaubeermarmelade zuckerfrei, Buko Balance, Bagel mit Körnigem Frischkäse, Actimel Actimel, Hofburger Fettreduzierter Gouda, Géramont Géramont mit Skyr. Afternoon Tea: Erdbeeren, IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Dinner: Grillmeister Puten Filettinos Piri Piri, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Snacks/Other: More Nutrition Chunky Flavour Fudge Brownie, WellMix Protein Riegel Strawberry, Marten Salametti Geflügel, Trader Joe's Kakaonibs, Alnatura Amaranth Gepufft, Schwarzwaldmilch Protein Milch , More Nutrition Protein Pudding Chocolate Base, Crownfield Schokomüsli , Trocken Geröstete Mandeln (Ungesalzen), Aldi Bio Walnusskerne. more...
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losing 3.1 lb a week
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