Weigh In record (no journal entry) for 10 August 2015
|
114.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
440 kcal
|
Fat: 5.79g | Prot: 48.50g | Carb: 51.61g.
Breakfast: Smoked Salmon, Cantaloupe Melons. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast, Anchovy (Drained Solids In Oil, Canned), Tomatoes, Baby Spinach. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
lau13ren's weight history
|