Weigh In record (no journal entry) for 04 August 2024
|
244.5 lb
Lost so far: 22.7 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2024:
|
1190 kcal
|
Fat: 20.28g | Prot: 81.32g | Carb: 172.62g.
Breakfast: Quatá Ricota Fresca, Leão Chá Mate Natural, Pão Italiano. Lunch: Guaraviton Guaraviton Zero, Carne de Panela, Lentilha Rosa, Arroz Branco (Cozido), Salada Verde Mista. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Kobber Granola Zero, Batavo Iorgute Natural Desnatado. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evelynln82's weight history
|