Weigh In record (no journal entry) for 13 November 2009
|
150.4 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2009:
|
1214 kcal
|
Fat: 31.96g | Prot: 37.29g | Carb: 194.04g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: grapes, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), toast, eggs. Dinner: baileys haagen dass, bread, tea, leek soup. Snacks/Other: tea. more...
|
|
2053 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|