Weigh In record (no journal entry) for 10 August 2015
|
252.0 lb
Lost so far: 22.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1598 kcal
|
Fat: 105.17g | Prot: 82.43g | Carb: 87.67g.
Breakfast: Now Foods Organic Spirulina Powder, Doterra Terra Greens, Amazing Grass Green SuperFood Drink Powder. Lunch: Publix Caribbean Style Chicken Salad. Dinner: Beef Brisket (Whole, Lean Only), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Cooked Dry or Black, Brown or Bayo Beans, Fried Batter-Dipped Okra, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nutiva Organic Chia Seed, Natural Grocers Organic Raw Pumpkin Seeds, Spectrum Organic Virgin Coconut Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|