Weigh In record (no journal entry) for 04 August 2024
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135.6 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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1076 kcal
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Fat: 35.95g | Prot: 70.80g | Carb: 141.69g.
Breakfast: Cooked Carrots, Chicken Liver , Cooked Green Cabbage, Porridge. Lunch: Porridge, Cooked Green Cabbage, Chicken Liver . Dinner: Chicken Liver , Cabbage , Porridge. Snacks/Other: Stoney Ginger Beer. more...
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losing 15.4 lb a week
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