Sara7200's Journal, 03 August 2024

115.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 58.43g | Prot: 93.76g | Carb: 246.94g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Corn. Dinner: Dannon Light & Fit Greek - Key Lime, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Snak Club Raw Almonds, Sugared or Glazed Doughnuts, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Two Good Yogurt. more...

2178 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...