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Sara7200
Journal
03 Aug 24
Sara7200's Journal, 03 August 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 03 August 2024
115.2 lb
Lost so far:
1.2 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2024:
1797 kcal
Fat: 58.43g | Prot: 93.76g | Carb: 246.94g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Corn.
Dinner:
Dannon Light & Fit Greek - Key Lime, Great Value Whole Wheat Hamburger Buns.
Snacks/Other:
Daisy 4% Small Curd Cottage Cheese, Snak Club Raw Almonds, Sugared or Glazed Doughnuts, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Two Good Yogurt.
more...
2178 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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