Weigh In record (no journal entry) for 03 August 2024
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1382 kcal
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Fat: 34.85g | Prot: 53.14g | Carb: 161.90g.
Breakfast: Honey , Bonne Maman Plum Preserves, Ludwig Dairy Farmers Cheese, Whole Wheat Bread, Coffee with Cream. Dinner: Sour Cream, Chardonnay Wine, Bertolli Premium Champignon & Portobello Mushroom Pasta Sauce, Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Goose Island IPA Beer, Trader Joe's Triple Ginger Snaps, Coffee with Cream. more...
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steady weight
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