Weigh In record (no journal entry) for 10 August 2015
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1175 kcal
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Fat: 48.22g | Prot: 67.01g | Carb: 121.76g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Zeytin, Yeşil Biber, Domatesler, Salatalık (Kabuklu). Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Budu, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Tam Buğday Ekmeği. Snacks/Other: Dondurma, Badem Şekeri, Niğde Gazozu Niğde Gazozu. more...
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1925 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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