Weigh In record (no journal entry) for 10 August 2015
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136.5 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1147 kcal
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Fat: 40.08g | Prot: 67.55g | Carb: 134.29g.
Breakfast: Варенье, Коломенское Вафли Сливочные, Кофе с Молоком. Lunch: Финик, Кофе, Запеченная или Жаренная Рыба, Свеклы. Dinner: Коломенское Вафли Сливочные, Хлеб Бородинский, Сметана, Простоквашино Творог 2%, Свежая Ветчина, Жареное Яйцо. Snacks/Other: Красные Яблоки. more...
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1508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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