Weigh In record (no journal entry) for 03 August 2024
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1066 kcal
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Fat: 26.65g | Prot: 139.10g | Carb: 60.73g.
Breakfast: Frango Desfiado, Pão Francês, Tirol Leite Semidesnatado. Lunch: Frango Desfiado. Dinner: Frango Desfiado. Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Banana. more...
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losing 1.0 lb a week
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Flaviano Alecizen's weight history
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