Weigh In record (no journal entry) for 10 August 2015
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104.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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824 kcal
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Fat: 41.11g | Prot: 48.66g | Carb: 107.67g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Cherry Tomatoes, Tahsildaroğlu Ezine Koyun Peyniri, Cucumber (Peeled) . Lunch: Baked or Broiled Salmon, Cowpeas (Blackeyes) (Immature Seeds) . Dinner: Sütaş Light Yogurt, Cream Cheese Spread, Plain Pancakes. more...
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steady weight
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e_meliss's weight history
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