Weigh In record (no journal entry) for 03 August 2024
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427.7 lb
Lost so far: 28.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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2541 kcal
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Fat: 114.38g | Prot: 74.31g | Carb: 296.78g.
Breakfast: Latte Macchiato Hafer. Lunch: Latte Macchiato Hafer, Milram Sylter Käse, Meggle Alpenbutter, Salami, Pfirsiche, Salatgurke, Dinkelvollkornbrötchen. Dinner: Schwamm Kalbswiener, Ninja Tomatensauce mit Grillgemüse und Feta, Gut & Günstig Gnocchi. Snacks/Other: Bäcker Görtz Zimtschnecke. more...
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5463 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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