Weigh In record (no journal entry) for 10 August 2015
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145.7 lb
Lost so far: 12.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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386 kcal
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Fat: 12.60g | Prot: 6.40g | Carb: 58.30g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Nescafé Café Soluble. more...
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losing 6.2 lb a week
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