Weigh In record (no journal entry) for 03 August 2024
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280.2 lb
Lost so far: 72.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1606 kcal
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Fat: 95.31g | Prot: 48.42g | Carb: 134.80g.
Breakfast: Kaffee mit Milch. Dinner: Bauernbrot, Bratwurst. Snacks/Other: Coppenrath & Wiese Schwarzwälder Kirsch, MAOAM Kaubonbon. more...
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losing 8.2 lb a week
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Decharisma's weight history
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