Weigh In record (no journal entry) for 02 August 2024
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144.6 lb
Lost so far: 1.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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245 kcal
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Fat: 10.25g | Prot: 11.36g | Carb: 33.37g.
Snacks/Other: Farinha de Coco, Ceres Farinha de Grão de Bico , Itambé Leite em Pó Integral Instantâneo, Psyllium, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada. more...
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gaining 3.9 lb a week
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lucienefranke's weight history
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